Counselling and psychotherapy

Life brings a wide range of challenges—and support can make all the difference. At Wildflowers Therapy, I offer trauma-informed counselling and psychotherapy for people of all ages and abilities, grounded in compassion, respect, and a holistic approach to wellbeing.

Whether you're navigating stress, mental health concerns, life transitions, or seeking support to better understand yourself, counselling offers a safe, non-judgmental space to explore what matters most to you.

Common issues explored in counselling include:

  • Grief and loss

  • Relationship challenges

  • Sex, sexuality, or gender identity concerns

  • Managing stress and anxiety

  • Setting and achieving personal goals

  • Mental health struggles

  • Making positive life changes

  • Navigating life transitions (e.g., new baby, separation, divorce, or loss of a loved one)

  • Work and career concerns

  • Parenting difficulties

  • Addiction and substance use

  • Healing from abuse

  • Processing trauma

  • Low self-esteem or self-worth

These are just some of the areas we may explore together. Every session is tailored to your unique needs, background, and goals—whether you're an adult seeking change, a young person looking for clarity, or someone needing support through complex life events.

My aim is to empower you to build resilience, emotional awareness, and self-trust. Using a person-centred, strengths-based approach, I support clients to reconnect with themselves and move toward greater wellbeing—at their own pace.

  • A 15-minute phone call to discuss your needs, answer any questions and see if we are a good fit.

  • In-person therapy is offered in a private consulting room. The first session, which is the intake session is generally located here or online.

    Walk and Talk therapy is offered in the Northern Beaches area with the location to be agreed.

    Some popular locations include Narrabeen, Turimetta or Warriewood beaches and trails or Narrabeen lagoon trail.

    $165 for a 50 minute session.

  • Telehealth therapy from the convenience of your own home.

    Techniques such as breathwork, guided imagery, and relaxation exercises are integrated as needed to provide you with a well-rounded therapeutic experience.

    $165 for a 50 minute session.

  • Zoom therapy offers all the same benefits as telehealth therapy with the added benefit of receiving face-to-face interaction.

    $165 for a 50 minute session.

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NDIS Behaviour Support

As a registered NDIS Behaviour Support Practitioner, I offer person-centred, trauma-informed support tailored to individuals with diverse needs. I work closely with providers and support teams to develop behaviour support plans that are respectful, evidence-based, and designed to enhance quality of life.

If you’re interested in learning more about how I can support your client, organisation, or loved one through behaviour support, feel free to get in touch for more information.

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